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How to be fit

May 29, 2020

In this episode Coach Jimmy shares how small and big actions can lead to huge results. You can do good with no money and only a phone. These words and actions are what will make our world, home, and lives better.

🧡We take action.

🧡We make the world better.

🧡We care, support, defend, and shelter those in...

May 20, 2020

Here Coach shares thoughts on building your strength:
1. How to apply lower % lift patterns to build / rebuild your strength.
2. Eccentrics - benefits and application beyond body weight
3. Prioritizing range of motion in your foundations of strength

This was an important discussion we had with our athletes and it is...

May 8, 2020

Welcome to a NBK presentation, we host live seminars on topics directly from our Coaching staff based on critical insights for you. 

This session discusses:

Overtraining - how athletes as well as burnout play a part in our sympathetic and parasympathetic sympathetic systems. You must be aware of the benefits of rest and...

May 4, 2020

Coaching advice for anyone returning to fitness training after break - whether that was caused by COVID or simply life events. Apply these insights to your own training and when joining in with your classmates to scale to YOUR current fitness appropriately. Your neighbor may have been deadlifting all break while you...