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How to be fit

May 20, 2020

Here Coach shares thoughts on building your strength:
1. How to apply lower % lift patterns to build / rebuild your strength.
2. Eccentrics - benefits and application beyond body weight
3. Prioritizing range of motion in your foundations of strength

This was an important discussion we had with our athletes and it is prudent for your training and long term health. Use these tips to build your strength up!