May 8, 2020
Welcome to a NBK presentation, we host live seminars on topics directly from our Coaching staff based on critical insights for you.
This session discusses:
Overtraining - how athletes as well as burnout play a part in our sympathetic and parasympathetic sympathetic systems. You must be aware of the benefits of rest and restorative times. Coach Sarah is an seasoned Coach and really shares this area of passion and concern for you.