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How to be fit

Jun 22, 2020

Here are 14 specific tips and long term habits to build so you can maximize your fitness efforts. By adopting these you'll move better; have less injuries, and see faster gains in your health.


  • Wrapping thumbs
  • Damper settings
  • Strict to kip
  • Row w/ legs or arms
  • How to overhead carry
  • Mobility in Front Rack
  • Squat vs Hinge %
  • Training the whole joint
  • Cleans - up + back or up
  • When to clip that bar
  • Big knuckles up or out

Find more on instagram @crossfitnbk and with Coach @jimmydatl