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How to be fit


Apr 27, 2020

Welcome to FIT, our audio format where we share our coaching conversations, insights, and presentations. As members you gain access to all the visual content and live discussions, and here we try to again provide content in another format to empower, inspire, and educate.

This session discusses:

  • parasympathetic
  • sympathetic
  • reducing stress
  • raising athletic performance
  • helping high intensity focus
  • benefits for law enforcement and first responders
  • and what YOU need to do today

- no costs, nothing ... you have all you need