Preview Mode Links will not work in preview mode

How to be fit

Jun 22, 2020

Here are 14 specific tips and long term habits to build so you can maximize your fitness efforts. By adopting these you'll move better; have less injuries, and see faster gains in your health.


  • Wrapping thumbs
  • Damper settings
  • Strict to kip
  • Row w/ legs or arms
  • How to overhead carry
  • Mobility in...

Jun 15, 2020

Enjoy this full presentation by Dr. Lasky as he breaks down posture impact on your body. He shares slides and goes into specifics relating to hip flexors, squatting, shoulders, upper back, and common pains. A great reminder to challenge how we move daily is as important if not more important than our training sessions...

Jun 5, 2020

In this episode Coach Jimmy walks through volume, delayed onset of muscle soreness, and how you can recover! You know your body best and when you experience extreme sourness, it isn't a sign of a great training session, but one where we went beyond our reasonable capacity. Yes, you want to challenge and press capacity...

May 29, 2020

In this episode Coach Jimmy shares how small and big actions can lead to huge results. You can do good with no money and only a phone. These words and actions are what will make our world, home, and lives better.

🧡We take action.

🧡We make the world better.

🧡We care, support, defend, and shelter those in...

May 20, 2020

Here Coach shares thoughts on building your strength:
1. How to apply lower % lift patterns to build / rebuild your strength.
2. Eccentrics - benefits and application beyond body weight
3. Prioritizing range of motion in your foundations of strength

This was an important discussion we had with our athletes and it is...