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How to be fit

Jun 5, 2020

In this episode Coach Jimmy walks through volume, delayed onset of muscle soreness, and how you can recover! You know your body best and when you experience extreme sourness, it isn't a sign of a great training session, but one where we went beyond our reasonable capacity. Yes, you want to challenge and press capacity up, but that is done through progressions and includes super compensation methods too! Find us at @crossfitnbk on all the socials and join us in Roswell GA. Listen on our podcast @ Spotify: Or webplayer: